Jurnal Kimmy321, 08 Jul 19

Unofficial weight this morning is down 300g. I had to weigh 3 times just to make sure it was correct lol

Have an awesome Monday everyone...

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1522 kkal

Lemak: 55,80g | Prot: 123,00g | Karb: 123,99g.   Makan Pagi: Nutritech Premium Whey Protein, Nature's Choice Chia Seeds, Jungle Oats, Oh Mega Almond Butter. Makan Siang: White Rice, Chicken Breast, McCain Country Crop. Makan Malam: Hard-Boiled Egg, Albany Ultima Kilojoule Controlled Brown Bread, Cheddar Cheese. Camilan/Lainnya: Nescafe Cappuccino, Canderel Sweetener Tablets, Coffee with Milk. lagi...

2699 kkal

Latihan: H.E.A.T - 45 menit, Body Combat - 45 menit, Tidur - 6 jam, Istirahat - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...