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Even though I'm on holiday it's reasonably easy to stay on track at the moment because the sister I'm staying with is calorie counting, too.
Today we're going together to a body conditioning class, followed by a swim and a sauna, then after lunch we have a long walk planned, taking the dog over the meadows. Plenty of exercise today and we have a family meal booked at a pizza restaurant this evening. I'm thinking I'll have a large bowl of salad with little dressing and share some pizza with someone else, so that I have one or two slices - we'll see how it goes. No alcohol for three days, either, so I'm looking forward to a glass of wine tonight.
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1490 kkal
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Lemak: 61,70g | Prot: 46,28g | Karb: 163,42g.
Makan Pagi: strawberries, coffee, banana, plain yogurt, granola. Makan Siang: bread, green salad, avocado, my special humous, cured ham, coleslaw, Egg, cherry tomatoes. Makan Malam: chocolate ice cream, olive oil, ciabatta, yellow pepper, artichoke heart, goat's cheese, eggplant, green salad. Camilan/Lainnya: white wine, shortbread cookie. lagi...
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2651 kkal
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Latihan:
Berenang (Sedang) - 1 jam, Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 4 jam, Tidur - 8 jam, Berjalan (Latihan) - 5,5 km/jam - 2 jam, Pekerjaan Rumah Tangga - 1 jam. lagi...
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 Komentar
The walk "over the meadows" sounds just lovely...keep talking; you'll get me inspired! Easy on the pizza--but you know that. I weigh mine, and it's just awful how many calories there are in just 6 oz of the most lovely junk food on the planet! I dab off the grease, because I refuse to eat the "healthy" stuff...I feel like, "what's the point if I can't enjoy it?" y'know? (LOL at the things we do for love, huh?)
29 Jan 13 oleh anggota: Baxie
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Had a warm goat's cheese salad, Baxie, with grilled peppers, eggplant and artichoke and a few "sticks" of baked pizza dough on the side. I calculated it at about 400 cals including the olive oil and a glass of wine and a mini choc ice cream with coffee - dinner out, good company and came in under RDI :D
29 Jan 13 oleh anggota: Earthlady
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Can't beat that! Good! :)
29 Jan 13 oleh anggota: Baxie
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