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Finally losing some weight! It's not much but I feel like this platuea might be ending! It's been about a month since I've seen any signifigant weight loss. Since I really have not made any changes in the way I eat it's frustrating to see it not working! I really would like to keep losing. I have at least 10 lbs to go. I want to be under 130. If I settled in somewhere between 120-128. I'd feel great. As always I really do need to work on toning up. still really jiggly! I love to see another little loss tomorrow!
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61,9 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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1241 kkal
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Lemak: 106,63g | Prot: 59,19g | Karb: 13,75g.
Makan Pagi: 100% Pure Maple Syrup, Egg, Cream Cheese, Walnuts, Fletcher's Masterpeice Dry Cured Bacon, Heavy Cream. Makan Malam: Walnuts, Salmon, Cos or Romaine Lettuce, Olive Oil, Sour Cream, Cucumber (with Peel). Camilan/Lainnya: Heavy Cream. lagi...
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1875 kkal
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Latihan:
Latihan Beban (Sedang) - 10 menit, eliptical - 35 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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