Catatan berat badan (tidak ada entri jurnal) untuk 05 Juli 2019
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89,4 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 14,6 kg.
Diet diikuti: Cukup Baik.
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1205 kkal
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Lemak: 26,73g | Prot: 57,69g | Karb: 203,89g.
Makan Pagi: McCormick Ground Cinnamon, Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Coffee. Makan Siang: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Makan Malam: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Butterball 97% Lean Ground Turkey. Camilan/Lainnya: Watermelon, Red Sour Cherries, Chiquita Banana. lagi...
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2441 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Phoenix love
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