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I finally am begining to loose. Baby steps. I don't want to loose to much at a time and gain it back real fast because of loosing to fast.
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79,6 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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1010 kkal
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Lemak: 32,41g | Prot: 46,38g | Karb: 129,87g.
Makan Pagi: Cinnamon, Domino Sugar Light Brown Sugar, Quaker 100% Whole Grain Oatmeal. Makan Siang: Great Value Frozen Peas & Carrots, Great Value Canned Chunk Chicken Breast, Knorr Chicken Flavor Rice & Pasta Blend. Makan Malam: Scrambled Egg (Whole, Cooked), Mission Life Balance Flour Tortilla. Camilan/Lainnya: AriZona Beverage Green Tea with Ginseng and Honey. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
05 Jul 19 oleh anggota: davidsprincess
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davidsprincess thank you. I been working hard.
05 Jul 19 oleh anggota: madfoxmade
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Sejarah Berat Badan madfoxmade
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