Jurnal jinny66, 05 Jul 19

so SAD that fasting blood is 139 this morning ( it mean apple cyder vinegar still not work?) yesterday i take over crab sugar n cal and sleep 9hrs so may be effect to sugar in blood.anyway i will still take a ACV (in other journal show this good for increase metabokism n can redyce appetite (normally after dinner i still want to eat snack or more food so i can not stop n intakr meal at 10pm or b4 bed and it cause to increase weight but after take ACV seem this feeling reduce . i do not want to eat any meal after take ACV. soi can do fasting diet ration 10: 14 (i will try to do 8:16 but still can not do due to health problem n life style time)

91,7 kg Sejauh ini Berkurang: 4,8 kg.    Sisa: 31,7 kg.    Diet diikuti: Cukup Baik.

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1516 kkal

Lemak: 70,58g | Prot: 76,87g | Karb: 151,00g.   Makan Pagi: Brazil Nuts, Brazil Nuts, N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium. Makan Siang: Raw Vegetable, Tastee Kernel Sweet Corn in Canned ข้าวโพดหวานชนิดเมล็ด กระป๋อง, Tonkatsu, Donkatsu ,동까스 ,Pork Cutlet Fried หมูชุบแป้งทอด. Makan Malam: Dragonfruit (Pitaya), Ground Chicken, Tabasco Sauce, Chicken Stock , Brown Rice, Grilled Chicken, Stir Fried Vegetables. Camilan/Lainnya: Stir Fried Vegetables, Dragonfruit (Pitaya), Peanuts, Yakult Yakult Light. lagi...

2292 kkal

Latihan: Mengemudi - 1 jam dan 10 menit, Istirahat - 13 jam dan 50 menit, Tidur - 9 jam. lagi...