Slow progress but progress 💪🏻😎
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1829 kkal
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Lemak: 47,62g | Prot: 101,93g | Karb: 225,93g.
Makan Pagi: Fiber One Protein One Chocolate Chip Bar, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Natural Finely Shredded Triple Cheddar Cheese, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Egg White. Makan Siang: Fiber One Protein One Peanut Butter Chocolate Bar, Rotini, StarKist Foods Solid White Albacore Tuna in Water. Makan Malam: Kroger Tater Rounds Potato Nuggets, Jennie-O Ground Turkey 93/7, Kroger Value Hamburger Buns. Camilan/Lainnya: Mike's Hard Black Cherry Lemonade, Sunshine Cheez-It Duoz Smoked Chedder & Monterey Jack, Sargento Light Mozzarella String Cheese. lagi...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
Very obvious progress! Do you do measurements, too?
04 Jul 19 oleh anggota: gz9gjg
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I always forget the damn measurements 🤦🏻♀️I just go by pants fitting better lol
04 Jul 19 oleh anggota: whocares2017
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You are looking good!!!! Congratulations!
04 Jul 19 oleh anggota: liv001
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Congrats! Not easy but please continue. You look much better especially your legs and arms and Your body looks much younger. As I said before – I wish we could lose weight faster and become stronger sooner than later. I guess it's never too late
04 Jul 19 oleh anggota: zuluman1
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Your progress is showing!! 😊 Slow is how I roll, too.
04 Jul 19 oleh anggota: Pixie722
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Great!!! Perseverance is paying off for you!
04 Jul 19 oleh anggota: SassyRed2
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Your results are showing! Great job
04 Jul 19 oleh anggota: eatolive4life
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Slow and steady wins the race! And your efforts are showing! Good job!
04 Jul 19 oleh anggota: kclab
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Slow progress is lasting progress... Congrats!!!
04 Jul 19 oleh anggota: John10251
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Slow progress is healthy. It allows your body to process the fat leaving your body and not putting so much strain on your organs and allows your skin to shrink in a health more natural way so it doesn't look so stretched out. You are doing great. So happy for you. Give yourself credit. You have lost this weight AND kept if off. That is a huge commitment.
04 Jul 19 oleh anggota: kickingcarbs
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Thanks everyone:) day by day. I just pray I will keep the weight off this time around.
04 Jul 19 oleh anggota: whocares2017
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Keep at it! A big well done.
04 Jul 19 oleh anggota: paullay
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04 Jul 19 oleh anggota: Kenna Morton
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05 Jul 19 oleh anggota: GardenOfHeeden
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WOW! You are my inspiration! I look fitter than in 2016 but not slimmer. If you can do it, I can!
05 Jul 19 oleh anggota: Huronia
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05 Jul 19 oleh anggota: carolynph
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