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before my surgery I was walking at 3.5-3.7mph for about 3-4 miles on the treadmill. Surgery was in September didn’t get back to slowly walking the treadmill until late February early March, well today I’m going try walking a little faster and see how body does lol I walked outside the other day and I walked at a good pace my body seemed ok...wish me luck because this turtle walking is not for me lol 😂
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1190 kkal
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Lemak: 38,75g | Prot: 41,03g | Karb: 183,12g.
Makan Pagi: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Ole Extreme Wellness High Fiber Low Carb Tortillas, Clover Honey, Kraft Natural Finely Shredded Mexican Style Four Cheese, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Makan Siang: Pizza Hut Stuffed Pizza Rollers. Makan Malam: Great Value Mostaccioli Pasta. Camilan/Lainnya: Baskin-Robbins Pralines 'n Cream Ice Cream. lagi...
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