|
Did the elliptical at the Rec-Plex for the first time ever. At Level 1 I went for 35 minutes (.93 miles), and I was dying! I met a nice lady there and we started talking. I asked her if she wanted to walk with me, but she was doing the elliptical instead. After I told her I’d never been on one before she offered to show me how to do it. Luckily, we kept talking or I would’ve quit after 3 minutes—seriously! It’s so much easier for me just to walk, and I could’ve walked 2 miles in the same amount of time on the track. But I know I was using different muscles and that I need variety to work more muscle groups. Hubby went with me and he swam. It really is nice that we’re doing this together. It makes me happy. 🥰
|
840 kkal
|
Lemak: 22,75g | Prot: 48,21g | Karb: 111,92g.
Makan Pagi: International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Makan Siang: Clif Bar Builder's Bar - Chocolate Peanut Butter. Makan Malam: Pork Chops (Top Loin, Boneless), Iron Chef Mu-Shu Hoisin Sauce, Uncle Ben's Basmati Rice, Green String Beans. lagi...
|
|
2943 kkal
|
Latihan:
Elliptical - 35 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Fitbit - 22 jam dan 25 menit. lagi...
|
|