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Kinda weird, but the weight keeps dropping, haven't been this low in decades, I'll keep sailing the uncharted waters though. What will really be weird is when I switch to a caloric surplus to assist training / adding more muscle mass, not there yet. Still hard to believe that 10 years ago I was 250.
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75,2 kg
Sejauh ini Berkurang: 15,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1724 kkal
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Lemak: 127,74g | Prot: 104,51g | Karb: 54,64g.
Makan Pagi: Mission Carb Balance Soft Taco Flour Tortillas, Kellogg's Special K Crustless Quiche Sausage & Peppers, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade), Green Giant Hass Avocado, Kroger Sharp Cheddar Shredded Cheese, Cabo Fresh Guacamole, Herdez Salsa Verde, Herdez Guacamole Salsa, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Oscar Mayer Traditional Bacon. Makan Malam: Herdez Salsa Verde, Cabo Fresh Guacamole, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised). lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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