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Actually struggling to keep my calories up. I feel like yesterday was the first time I was able to get in a reasonable amount. It's amazing how difficult it is to consume a large amount of healthy foods. A couple of calorie dense donuts would certainly take care of it. ;) Spinach just doesn't have the same density. Heh.
I'm doing well. The first week it's fun to watch the weight come off quickly. I'm heading to a launch event at the YMCA for a Les Mills BodyPump class tomorrow for the first time. I've never been in a group exercise class so it should be interesting. My only expectation is to just get familiar with the class. Hopefully it's what I'm looking for and I can keep up a regular schedule with it.
Enjoy your weekends all!
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1379 kkal
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Lemak: 46,31g | Prot: 113,95g | Karb: 125,69g.
Makan Pagi: Fried Egg, 100% Whole Grain Whole Wheat Bread. Makan Siang: Scrambled Egg (Whole, Cooked), Quinoa (Cooked). Makan Malam: Tuna in Water (Canned), Quinoa (Cooked). Camilan/Lainnya: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Dry Roasted Peanuts (with Salt) , Clementines . lagi...
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3206 kkal
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Latihan:
Istirahat - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Mengemudi - 2 jam. lagi...
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