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Okay, so to say that I am frustrated this morning is quite an understatement!!!!!!! I do not know what I am doing wrong! I feel lighter & I really thought that I would reach my goal of 185 this week! I am happy that I have lost 33lbs. (was 34lbs. yesterday) in less than 3 months, but I cannot explain this gain! I was soooooooo good yesterday! Was it the deli ham that made me gain water weight maybe? I drank an extra liter of water yesterday - 4 liters instead of 3! I just don't know! I haven't had a loss since I worked out so hard 3&4 days ago! I know ... muscle weighs more than fat & you retain water when you work out hard ... I know, but come on! It's been days now! UGH! Lord, please give me peace with this!
Measurements this AM:
Neck: 14.5in.
Bust: 41in.
Upperwaist: 33.5in.
Waist: 34.5in.
Hips: 44in.
Thighs: 24in. (?)
I haven't measured before, so I don't have anything to compare these #s to. I did go to www.freedieting.com & calculated my body fat @ 27.3%. I am happy with that ... I would have thought that it would be higher!
I must leave on a positive note! Hubby said last night, "Oh, look, I can see your collar bones, Skinny!" Thank you, God for an awesome husband! ;)
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84,8 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 21,3 kg.
Diet diikuti: 100%.
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1140 kkal
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Lemak: 59,81g | Prot: 42,78g | Karb: 123,07g.
Makan Pagi: orange, peanut butter, Water, Nature's own whole wheat bread. Makan Siang: ketchup, White sweet corn, Margarine, green beans, Ball park frank, water. Makan Malam: Peanut butter, Crunchy Granola Bars - Apple Crisp, water. Camilan/Lainnya: Sun Chips original, Kroger Carb Master Strawberry Yogurt. lagi...
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2954 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Berjalan (Lambat) - 3 km/jam - 4 jam, Mengemudi - 1 jam, Tidur - 6 jam dan 45 menit, Istirahat - 6 jam dan 55 menit. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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