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I ate well, but i'm losing weight. Frustrating :( well, keep eating!!!
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40 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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1836 kkal
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Lemak: 63,79g | Prot: 86,24g | Karb: 218,04g.
Makan Pagi: water, camomile tea, Activia Pur, Hafer Crunchy Apfel. Makan Siang: egg, Mixed Vegetables (Solids and Liquids, Canned), rice. Makan Malam: Potato, chicken breast, Chicken Noodle Soup. Camilan/Lainnya: Peanut Butter, Reiswaffel, Bananenchips, Vollkorn Zwieback, water, Fresubin Shake 2Kcal/Ml. lagi...
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1317 kkal
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Latihan:
Duduk - 7 jam, Latihan Beban (Sedang) - 15 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 9 jam dan 45 menit, Tidur - 5 jam. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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