I'm finding it easy while I'm on shift for seven, its at home that I'm battling with. Bit 1kg in two weeks is 1kg non the less!!!!
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84 kg
Sejauh ini Berkurang: 2 kg.
Sisa: 24 kg.
Diet diikuti: Cukup Baik.
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938 kkal
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Lemak: 21,17g | Prot: 71,15g | Karb: 117,61g.
Makan Pagi: Instant Coffee (made from Powdered). Makan Siang: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fettuccine Alfredo. Makan Malam: Delhi Breyani, Steamed or Poached Haddock. Camilan/Lainnya: Stick, Coffee with Milk, Grapes, Peaches. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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