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Well, things seem to be working well I am loving the recipes I have found at http://www.bbcgoodfood.com/ which has a 200 - 400 calorie section. So every night I am cooking properly but healthily, yes it takes a bit longer (more calories burnt standing up), but it tastes a damn sight better than just banging stuff in the oven. I'm using ingredients I've never used before and making dishes I've never made before. I am loving it. All at the same time as losing weight. So its the big weigh in on Sunday, lets see how it goes...
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1338 kkal
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Lemak: 53,06g | Prot: 45,64g | Karb: 174,67g.
Makan Pagi: toast, Butter, Jam Preserves. Makan Siang: Tomato, Sweetcorn, Lettuce, Mayonnaise, Chicken thigh, Tortilla. Makan Malam: carrot, couscous, honey, Onion, Olive oil, Chicken thigh. Camilan/Lainnya: dairy milk, clementine. lagi...
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2545 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 4 jam dan 40 menit, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, Duduk - 3 jam. lagi...
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