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1328 kkal
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Lemak: 49,96g | Prot: 123,22g | Karb: 139,96g.
Makan Pagi: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Natural Finely Shredded Mexican Style Four Cheese, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Egg White. Makan Siang: Fiber One Protein One Peanut Butter Chocolate Bar, Skinless Chicken Breast, Great Value Brown Rice Instant Whole Grain. Makan Malam: Member's Mark Bacon & Cheddar Ranch Dip, Member's Mark Pulled Pork, Ole Extreme Wellness High Fiber Low Carb Tortillas. Camilan/Lainnya: Fiber One Chocolate Fudge Brownie, Sargento Light Mozzarella String Cheese. lagi...
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 Komentar
25 Jun 19 oleh anggota: FullaBella
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Yeah a lot of truth there
25 Jun 19 oleh anggota: liv001
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I agree. Exercise is a good replacement for blood pressure medication, as well. I'm off mine since my 5 day fast about 6 weeks ago. If my BP creeps up, I take a walk or work in my garden.
25 Jun 19 oleh anggota: erikahollister
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25 Jun 19 oleh anggota: yohoyoh
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Boy isn’t this the truth. Stealing this.
25 Jun 19 oleh anggota: Kenna Morton
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25 Jun 19 oleh anggota: SueBatdorf
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I’ve been in BP meds since January it’s under control with the help of meds doctor told me to keep walking daily lol unfortunately high BP and bad hearts run in my family so I’m really trying to stay on top of it these days lol I’m not even 40 yet so doing my best to get to a healthy good habit now!
26 Jun 19 oleh anggota: whocares2017
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Whocares2017– you are doing the right things. Do NOT define your future health by your family’s history. Some issues have a hereditary component but so much is lifestyle and poor choices.. in the USA everybody's family is riddled with heart disease, obesity, diabetes, butt YOUR life does not have to follow that course. You can do this.
26 Jun 19 oleh anggota: Kenna Morton
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26 Jun 19 oleh anggota: sunnyblu
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26 Jun 19 oleh anggota: HCB
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Wow! True statement for sure!!
26 Jun 19 oleh anggota: Diana 1234
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Sejarah Berat Badan whocares2017
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