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After much stubborness all week long with my body, it FINALLY let go the pounds this weekend before Monday! Love it =) I was drinking ALOT of water and I had a hunch I was retaining a ton of it because I literally lost 8 lbs in like 2 days after I took a break from drinking a gallon a day.
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167,4 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 67,6 kg.
Diet diikuti: Cukup Baik.
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358 kkal
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Lemak: 1,50g | Prot: 52,04g | Karb: 38,31g.
Makan Pagi: peach, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Siang: grapes. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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