|
Ok - day 2 back home - super motivated
3 miles yesterday and 4 today - p90x as well - here we go!
Made great scallop meal with butternut squash last night and
curried quinoa with chicken and veg tonight! Gotta get past
the post holiday disaster!
|
77,6 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 77,6 kg.
Diet diikuti: Cukup Baik.
|
|
1299 kkal
|
Lemak: 20,14g | Prot: 62,01g | Karb: 123,09g.
Makan Pagi: Coffee (Brewed From Grounds) , Sweet 'N Low, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, unsweetened almond milk. Makan Siang: broccoli, Classic Salad Mix, Light Mayo, Light Tuna Fish (Drained Solids In Water, Canned), banana peppers. Makan Malam: curried quinoa. Camilan/Lainnya: dark chocolate hershey kiss, Clementines , Fuji Apples. lagi...
|
|
2461 kkal
|
Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 45 menit, Berjalan (Jogging) - 8 km/jam - 44 menit, Istirahat - 14 jam dan 31 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,1 kg dalam 1 minggu
|