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Man, why am I starving today? I just couldn't get enough to eat! I was good ... until I ate Sun Chips @ 7:30pm!!!!!!!!! I had to have something! Now I have blown my "less than 150 carbs & less than 1300 calories"! Oh, well! It's not over! It's okay! I just felt like my body was telling me today that it needed more ... seriously! I felt like I was really starving. I don't know why. The only thing different is that I worked out pretty hard the last 2 days on the treadmill. The scales have not shown it, but I did! Maybe my body just needed more nutrients to recover from the workouts. I don't know? I guess I will see what the scales say in the morning, huh?
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1370 kkal
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Lemak: 50,36g | Prot: 42,94g | Karb: 193,35g.
Makan Pagi: water, orange, quaker cinnamon roll oatmeal. Makan Siang: Margarine, Lima Beans (Immature Seeds, Fordhook, Frozen) , water, Ball park frank. Makan Malam: green beans, water, Chicken and Cheese Quesadilla. Camilan/Lainnya: water, Sun Chips Harvest Cheddar, Apple, 100 Calorie Keebler. lagi...
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2916 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Berjalan (Lambat) - 3 km/jam - 4 jam, Mengemudi - 1 jam, Tidur - 6 jam dan 30 menit, Istirahat - 7 jam dan 15 menit. lagi...
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