|
So yea, I'm going to want to ramp up that fiber intake a little more gradually.
|
102,1 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 31,8 kg.
Diet diikuti: Buruk.
|
|
1521 kkal
|
Lemak: 62,66g | Prot: 69,75g | Karb: 157,63g.
Makan Pagi: dijon mustard, turkey breast, wheat bun, almonds raw. Makan Siang: grilled chicken, sunflower seeds, wishbone creamy ceasar, boiled egg, spinach, salad greens, green pepper. Makan Malam: italian dressing, salad, spaghetti sauce, whole wheat pasta. lagi...
|
Memperoleh 3,8 kg dalam 1 minggu
|