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Went to a meeting to find out more about the 24 Day Challenge and am super excited to try it now. Yes the no dairy is going to be my challenge in this but I'm thinking its actually a pretty easy program to follow and there are many options that I would have to restrict on my current diet. I am doing my planning this week and waiting for the product to come in on friday. I have my weigh in on Monday and Day 1 starts Tuesday!
If anyone is wary of trying the challenge, I'd still highly recommend trying the Spark (energy drink). I had the fruit punch one and its wicked good but doesn't give you the crash like a lot of other energy drinks do.
https://www.advocare.com/130133150
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1725 kkal
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Lemak: 96,55g | Prot: 113,78g | Karb: 111,57g.
Makan Pagi: peanut butter, sugar free pudding mix, cottage cheese, protein powder. Makan Siang: chicken breast, romaine, shredded cheddar, tomatoes, cucumbers, avocado. Makan Malam: shredded cheddar, garlic, cream cheese, chicken stock, jalapeno, dreamfields, chicken breast. Camilan/Lainnya: pistachios. lagi...
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1948 kkal
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Latihan:
Istirahat - 6 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 2 jam. lagi...
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