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Reeeaaallllyyy slow loss this week, but I'm not too concerned. Just going to keep doing what I'm doing! Weight lifting is starting to have some noticeable results on my arms, very exciting!
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87,8 kg
Sejauh ini Berkurang: 27,9 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
A loss is a loss! :) What's more important is you're seeing the results of all your hard work, and that to me, is a lot better than the number on the scale! :)
18 Jul 10 oleh anggota: LadyAng
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You're doing great! Slowly losing is better than slowly gaining :)
What is your strength training regiment? if you don't mind sharing
18 Jul 10 oleh anggota: britt-a-knee
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Thanks for the encouragement! I'm just starting with some very elementary dumbbell training, following the workouts in "Smart Girls Do Dumbbells." A great read!
18 Jul 10 oleh anggota: RroseSelavy
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Good job.. slow and steady wins the race right? And kudos on the arms.
19 Jul 10 oleh anggota: Ceebee
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