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As soon as I realised that I was eating the same stuff looking for different results, I changed. I’ve heard before about Keto diet but I couldn’t believe. The good thing is I tried anyway. After the adaptation period I felt “this is for me”. It took me a while to figure how to manage my meals. Still adapting, I think. But I’m trying new recipes everyday. Now I’m really excited about this new life style!
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669 kkal
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Lemak: 48,95g | Prot: 40,33g | Karb: 17,89g.
Makan Pagi: Stevia Adoçante, Manteiga de Amendoim, Amêndoa Torrada, Coco Ralado Biológico, Ovo L, Oikos Grego Natural, Mirtilos. Makan Siang: Continente Atum em Óleo, Lovilio Grana Padano, Pingo Doce Tomate Pelado Inteiro, Continente Mix Pimentos, Nobre Fatias Finas Peito de Peru Fumado, Dia Natas Culinária, Pingo Doce Ovo L. lagi...
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1646 kkal
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Latihan:
Squats - 10 menit, Lompat Tali (Skipping) - 10 menit, Jumping Jacks - 10 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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