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so...I'm down 30 pounds, and I'm really proud of myself-however I'm currently stuck. I cannot get past this mark and it's killing any type of motivation that I have. I know that MY attitude is what is really what matters, but the people around me are truly starting to drive me into a downward spiral. If I complain about the a bump in the road, or it I don't show a positive respond to the tiniest thing I get attacked by coworkers.
This is causing my after work gym visits to be lacking, and making me just want to binge on comfort foods.
At this point I'm just beat down and depressed beyond all belief.
I need help.
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647 kkal
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Lemak: 41,81g | Prot: 33,28g | Karb: 34,39g.
Makan Pagi: Oranges. Makan Siang: Roasted Broiled or Baked Chicken Thigh. Makan Malam: Hillshire Farm Beef Smoked Sausage (2 oz). Camilan/Lainnya: Epic Salmon Fillet Smoked Maple Strip, Nature Valley Granola Cups Peanut Butter Chocolate. lagi...
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 Komentar
I’ve always told my kids don’t let other people determine your actions. Stay strong and you’ll get past the 30 pound mark! I’m proud of your loss!
24 Jun 19 oleh anggota: dkr61
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I don’t talk about my diet to anyone (other than my husband, bless his heart) unless I’m asked a very specific question, and even then I keep it brief. Good day or bad day, no one needs to know exactly what’s going on inside your head, quiet confidence is the best way to keep people guessing. If you’re feeling down about your weight loss, make some side by side before and after pics for yourself, post them here in your journal, that helps me to remind myself that I’ve come a long way and I’ve got what it takes to keep going. You can do this!! 👍😊
24 Jun 19 oleh anggota: mrsroboto
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24 Jun 19 oleh anggota: HCB
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Sejarah Berat Badan Jessimicka13
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