Catatan berat badan (tidak ada entri jurnal) untuk 21 Juni 2019
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121,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 55,8 kg.
Diet diikuti: Tidak Berlaku.
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2519 kkal
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Lemak: 51,01g | Prot: 108,11g | Karb: 435,22g.
Makan Pagi: Maple Syrup, Musselman's Natural Unsweetened Apple Sauce, Blueberries, TruNature Digestive Probiotic, Water, Greens, Oatmeal. Makan Siang: Celery, Carrots, Rice with Vegetables, Water, Broccoli, Red Star Nutritional Yeast Flakes, Soybeans (Mature Seeds, Steamed, Cooked), Mixed Salad Greens. Makan Malam: Bell Plantation PB2 Powdered Peanut Butter, Brown Rice, Bananas, Water, Mashed Potato (from Fresh), Cooked Lentils (Fat Not Added in Cooking). Camilan/Lainnya: Hard Almond Granola Bars, Grapes, Tomatoes, Bean Soup (Home Recipe), Bell Plantation PB2 Powdered Peanut Butter, Bananas, Green Tea. lagi...
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3085 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Paula Alexander
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