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I went way over RDI yesterday and today I feel bloated and heavy. Didn't really walk as much as I would have liked either, as I have back pain and need to take it easy for a couple of days.
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1183 kkal
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Lemak: 30,33g | Prot: 36,49g | Karb: 201,46g.
Makan Pagi: raspberries, honey, coffee, sunfllower seeds, strawberries, banana, plain yogurt, granola. Makan Siang: smoked beef slice, apple, sweet red pepper, thousand island, rye bread. Camilan/Lainnya: Snickers. lagi...
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