|
Crap, forgot to lower my point intake by one yesterday, not too big a deal but I have to remember today. Nice being below 260, not nice losing a point :)
My butt and thighs are killing me from doing the stairs and lunges the last couple of days, shows what muscles I'm working though! Going out for coffee with a friend in the morning, first real test of willpower! Trying to figure out what to have for breaky with her though - I would have had a multigrain bagel except I wasn't thinking and already had one tonight! Hmmmm....
|
1407 kkal
|
Lemak: 45,66g | Prot: 73,45g | Karb: 177,79g.
Makan Pagi: Strawberry Jam, Blueberry bagel. Makan Siang: Kaiser, Parkay, Schneider's. Makan Malam: honey ham, Lucerne Mozzarella, low fat cheddar, egg, Honey, English muffin, Hash browns. Camilan/Lainnya: Ranch, Cucumber, Carrots. lagi...
|
|
3707 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Berdiri - 30 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Tidur - 11 jam, Istirahat - 3 jam dan 30 menit. lagi...
|
|