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Unofficial weight this morning 71.3kg. I'm up 800g since Friday, something which I expected.
Have an awesome Tuesday Everyone...
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1761 kkal
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Lemak: 63,23g | Prot: 155,96g | Karb: 135,04g.
Makan Pagi: Nature's Choice Chia Seeds, Jungle Oats, Nutritech Premium Whey Protein, Oh Mega Almond Butter. Makan Siang: Boiled Egg, Nature's Choice Chia Seeds, Jungle Oats, Oh Mega Almond Butter, Nutritech Premium Whey Protein. Makan Malam: Woolworths Chicken Curry Roti. Camilan/Lainnya: Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk. lagi...
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2554 kkal
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Latihan:
H.E.A.T - 1 jam dan 30 menit, Tidur - 6 jam, Istirahat - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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