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Been on what I call my photo diet since Jan 4th, so far I have had great success. I take a picture of every meal before I eat it. Eat whatever you want but you must take a picture an add it to your FOOD PHOTO ALBUM so far it,s working.
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142,4 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 42,6 kg.
Diet diikuti: 100%.
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Kehilangan 1,2 kg dalam 1 minggu
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