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Another weekly stall. That's okay, because I'm sure I'll lose next Friday. I'm really happy about how much I exercised this week - 30-60 minutes everyday.
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112,9 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 40,4 kg.
Diet diikuti: Cukup Baik.
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1188 kkal
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Lemak: 80,43g | Prot: 81,28g | Karb: 22,50g.
Makan Pagi: Mixed Nuts, Lipton Diet Green Tea, Diet Mug Root Beer, Honeydew, Cantaloupe, Flavored Water, Spring Water, Sirloin Steak Tips. Makan Siang: Spring Water, Crystal Light Packet, Hunts Tomato Ketchup, Dijon Mustard, Mayonnaise, Lettuce, Monterey Jack Cheese, Ground Beef, Pepperjack Cheese. Makan Malam: Crystal Light Packet, Spring Water. lagi...
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3791 kkal
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Latihan:
Berdiri - 2 jam, Duduk - 5 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 40 menit, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 7 jam dan 20 menit, Tidur - 7 jam. lagi...
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berat badan stabil
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