|
I’m back. Had a wonderful vacation in Hawaii with my boys( hubby and son). My Fitbit states I walked 32.2 Miles in 5 days and burnt 12,836 calories. I am up a few pounds and will weigh again on Monday. I didn’t do bad with my choices thanks to FatSecret 😘and a lot of your journals. I’m determined to reduce my weight more.
|
1502 kkal
|
Lemak: 63,74g | Prot: 102,38g | Karb: 137,25g.
Makan Pagi: Coffee (Brewed From Grounds), Equal Equal, Sports Research Collagen Peptides, Great Value Half & Half. Makan Siang: Bolthouse Farms Mango Chipotle Yogurt Dressing, Kale , Kroger Rotisserie Chicken, Fig. Makan Malam: Naked Juice Protein Juice Smoothie - Protein & Greens (Bottle). Camilan/Lainnya: Ruffles Original Potato Chips, Wal-Mart Rotisserie Chicken, Sara Lee Artesano Bakery Bread, Blue Diamond Lightly Salted Almonds. lagi...
|
|