Catatan berat badan (tidak ada entri jurnal) untuk 13 Juni 2019
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92,3 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 17,5 kg.
Diet diikuti: Cukup Baik.
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1203 kkal
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Lemak: 54,25g | Prot: 54,34g | Karb: 131,23g.
Makan Pagi: Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer. Makan Siang: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Makan Malam: Plain Yogurt (Lowfat), Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Wellsley Farms Organic Chopped Spinach & Kale, Wegmans Sliced Baby Bella Mushrooms, LouAna Pure Coconut Oil, Sweet Red Peppers, Lucerne Large Egg. Camilan/Lainnya: Trident Sugar Free Spearmint Gum, Nature's Promise Organic Unsweetened Applesauce. lagi...
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3266 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Treadmill - 1 jam dan 6 menit, Istirahat - 13 jam dan 54 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
Your Weight history makes me green with envy!
13 Jun 19 oleh anggota: Debbie Cousins
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Debbie Cousin, Oh no!!, it's becoming an obsession with me to keep the scale moving down I have to be the new screen name I gave to myself a PHOENIX reborn its a focus thing once there is a focus there is no stopping me.
13 Jun 19 oleh anggota: Phoenix love
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Sejarah Berat Badan Phoenix love
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