Catatan berat badan (tidak ada entri jurnal) untuk 12 Juni 2019
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69,4 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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1620 kkal
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Lemak: 78,52g | Prot: 86,86g | Karb: 164,83g.
Makan Pagi: Water, Peaches, Garden of Life Raw Organic Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Chia Seed, Dole Frozen Sliced Peaches, Nutmeg (Ground). Makan Siang: Cracker Barrel Old Country Store Corn Muffins, Green Cabbage, Cracker Barrel Old Country Store Grilled Chicken Tenderloins (4), Cracker Barrel Old Country Store Fresh Steamed Broccoli, Sugar in the Raw Stevia in The Raw (Packet), Unsweetened Iced Tea, Fiji Natural Artesian Water. Makan Malam: Water, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Cauliflower, Spectrum Organic Virgin Coconut Oil, Swanson Chicken Broth, Red Onions, Birds Eye Steamfresh Broccoli, Wegmans Mushrooms, Great Value Ground Beef 73/27, Low Sodium Tomatoes (Canned), Egg. Camilan/Lainnya: Kind Nuts & Spices Dark Chocolate Cinnamon Pecan, Crunchmaster Multi-Grain Crackers - Sea Salt, Gala Apples, Jif Natural Creamy Peanut Butter with Honey, Dove Sea Salt Caramel Dark Chocolate Promises. lagi...
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2470 kkal
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Latihan:
Membaca - 1 jam, Mandi - 30 menit, Belanja - 1 jam, Naik Tangga (Stairs) - 10 menit, Berdiri - 1 jam, Tidur - 7 jam, Istirahat - 6 jam dan 20 menit, Menonton Televisi - 2 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Duduk - 2 jam, Memasak - 1 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan DBakerrian
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