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1695 kkal
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Lemak: 67,88g | Prot: 52,43g | Karb: 173,42g.
Makan Pagi: Coffee with Cream, Jamba Juice Pomegranate Antioxidant Smoothie (Sixteen). Makan Siang: Calavo Avocado, Turkey Bacon, Jasmine Rice (Cooked), All Day Cafe Hard Cooked Eggs. Makan Malam: Jasmine Rice (Cooked), Cabernet Sauvignon Wine , Cauliflower Rice, Scrambled Egg (Whole, Cooked) , Manila's Ihawan Sweet Pork Longanisa. Camilan/Lainnya: Whiskey, McVities Digestive Wheat Biscuits. lagi...
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1607 kkal
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Latihan:
Lari - 10 km/jam - 15 menit, Lifting (Upper Body) - 1 jam, Istirahat - 15 jam dan 45 menit, Tidur - 7 jam. lagi...
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Sejarah Berat Badan NYCShadowCat
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