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Well I went up by 4 lbs. within the last 7 days. Not sure why. I tried to make up my over caloric intake with exercise each day that I went over. I'm wondering if I might be building muscle? That would explain why I gained the 4 lbs.
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88,9 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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2055 kkal
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Lemak: 70,34g | Prot: 96,32g | Karb: 269,05g.
Makan Pagi: No Calorie Sweetener Packets, Heavy whipping cream, Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal, Steel Cut Oats, Blueberry & Flax Granola Clusters. Makan Siang: Stila Oat Cookie Bar with Fruit Filling - Strawberry, Light Fat Free Yogurt - Blueberry Patch. Makan Malam: Baked! Barbecue Potato Crisps, 6" Chicken & Bacon Ranch Melt, Extra Sharp Cheddar Cheese, Ground Turkey 85/15, Fresh Mushroom Pasta Sauce, 100% Whole grain whole wheat fettuccine. Camilan/Lainnya: Low Fat Ice Cream Cups - Chocolate Fudge Brownie. lagi...
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2749 kkal
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Latihan:
Belanja - 2 jam, Istirahat - 7 jam dan 5 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Mengemudi - 1 jam dan 55 menit. lagi...
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Memperoleh 1,8 kg dalam 1 minggu
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 Komentar
Are you sure that you didn't miss something. In all honesty you shouldn't have gained 4 lbs. of muscle in 7 days, so there may have been some food that snuck in, or maybe the exercise was a little overestimated. Sometimes the site is higher in calorie burn on the exercises than you actually burn. I hope you get it figured out. Maybe it's just water retention or something. Good luck!!
18 Jan 13 oleh anggota: mars2kids
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