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I expected a gain especially after injuring my ankle a month ago and I haven't been able train as I normally do. It's slowly getting better and I am going to start trying to train a bit more now.
Have an awesome Monday everyone...
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72,7 kg
Sejauh ini Berkurang: 25,7 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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1268 kkal
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Lemak: 56,61g | Prot: 116,80g | Karb: 67,20g.
Makan Pagi: Jungle Oats, Nutritech Premium Whey Protein, Woolworths Chia Seeds, Oh Mega Almond Butter. Makan Siang: SPAR Creamed Spinach, Boiled Egg. Makan Malam: Chicken Breast, McCain Country Crop. Camilan/Lainnya: Coffee with Milk, Canderel Sweetener Tablets. lagi...
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2773 kkal
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Latihan:
Personal Training session - 30 menit, HIIT - 30 menit, Body Combat - 45 menit, Tidur - 6 jam, Istirahat - 7 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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