|
Good morning! I have to say that I am quite happy with the scales this morning! The weight has been slowly coming off in the last week or so, so it is nice to see a significant (1.2lbs.) loss this morning. The cravings have been strong, but I have been stronger! Thank God for Smart Ones sundaes! Those things are great! ;) I am still staying below 1300 calories & below 150 carbs daily. I have not been faithful with exercising though! I could tell it yesterday when I finally got to moving too! My butt did not want to move!!! I have to do better with that! I am only 2.4lbs. from my 50% goal! YAY! I hope to be there before our family reunion in 2 weeks! Wish me luck! ;)
Have a blessed day everyone!
|
85,0 kg
Sejauh ini Berkurang: 14,8 kg.
Sisa: 21,5 kg.
Diet diikuti: 100%.
|
|
1155 kkal
|
Lemak: 65,41g | Prot: 60,98g | Karb: 89,21g.
Makan Pagi: apple, peanut butter, Water, Nature's own whole wheat bread. Makan Siang: Wheat Thins Ranch flavored crackers, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light. Makan Malam: Hidden Valley Ranch, Backyard Burger's Chargrilled Chicken Salad, water. Camilan/Lainnya: Special K Strawberry Bar. lagi...
|
|
2916 kkal
|
Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Tidur - 8 jam dan 30 menit, Istirahat - 5 jam dan 10 menit, Mengemudi - 2 jam dan 10 menit. lagi...
|
Kehilangan 3,8 kg dalam 1 minggu
|