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so i went on my anniversary vacation for a week...and i did ok with the running and working out until the last 3 days. i did ok with the eating, but i did drink quite a bit, so i gained some weight. i am now back on track though. my husband said he wanted to really change our life, and get healthy and looking good... so it helps that he is on board with this! i see and feel a little difference, but i want major differences. slow and steady i know...i want to be under 200 by the end of the month, so thats my little goal right now. back on it and ready to go!
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1132 kkal
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Lemak: 45,78g | Prot: 69,69g | Karb: 122,59g.
Makan Pagi: 1% milk, cheerios. Makan Siang: shredded colby jack cheese, tomato, borden cheese, lettuce, avacado, whole wheat bread. Makan Malam: fat free ranch dressing, avacado, tomato, ground turkey, lettuce, corn on the cob. Camilan/Lainnya: watermelon, mini delights, quacker cheese cakes. lagi...
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3293 kkal
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Latihan:
wii fit plus - 57 menit, Berjalan (Jogging) - 8 km/jam - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 13 menit, Duduk - 3 jam, Berdiri - 3 jam, Tidur - 11 jam, Istirahat - 4 jam dan 30 menit, Pekerjaan Rumah Tangga - 1 jam. lagi...
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