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Well now. Guess I tealy messed up tying to get my protine up and even out my macros.
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82,1 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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1030 kkal
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Lemak: 39,19g | Prot: 40,01g | Karb: 136,00g.
Makan Pagi: Peace Tea Texas Style Sweet Tea, Fried Egg without Fat, Potato Pancake. Makan Siang: Ground Beef (90% Lean / 10% Fat), White Potatoes (Flesh and Skin, Baked), Egg, Mission Foods Mission Burrito 10" Flour Tortilla. Makan Malam: Great Value Organic Raw Honey, Great Value Creamy Peanut Butter, Nature's Own Butterbread. Camilan/Lainnya: Peace Tea Texas Style Sweet Tea, Go Live Probiotic, Optimum Nutrition Flaxseed Oil Softgels. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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Sejarah Berat Badan madfoxmade
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