|
I hit the 160's today!! yay!!! I am so thankful for the resources and support fatsecret has given me. I am finally in control and feeling good!
|
1250 kkal
|
Lemak: 42,10g | Prot: 79,87g | Karb: 146,74g.
Makan Pagi: Health full 10 grain bread, skippy reduced fat, Italian Sweet Creme Creamer, Coffee. Makan Siang: cucumber, Health full 10 grain bread, Tomatoes, kraft light mayo, Chicken Breast Meat (Broilers or Fryers). Makan Malam: Teriyaki Baste & Glaze, bacon low sodium, cabbage, chicken thigh, Chicken Drumstick. Camilan/Lainnya: Sweet Cherries, Light Swiss Original, keurig. lagi...
|
|
2036 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 43 menit, Istirahat - 15 jam dan 17 menit, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan sheripickle
|