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I usually update weight weekly, but this daily accountability challenge want daily. I'll go with it for now.
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72,1 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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1300 kkal
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Lemak: 95,69g | Prot: 63,69g | Karb: 43,31g.
Makan Pagi: Coffee, Kirkland Signature Organic Virgin Coconut Oil, Savor Grass Fed Unsalted Butter. Makan Siang: Celery, Savor Grass Fed Unsalted Butter, Armstrong Pizza Mozzarella, Egg, Sweet Red Peppers, Costco Seasoned Rotisserie Chicken. Makan Malam: M&M Meat Shops Raspberries, Liberte Plain Greek Yogurt 5%, Bassé Raw Brazil Nuts, Fry's Premium Cocoa, Vanilla Extract, Cinnamon, Kraft Magic Baking Powder, Nutiva Organic Virgin Coconut Oil, Sangster's Flax Seed Milled, Egg. Camilan/Lainnya: Bassé Raw Brazil Nuts, Metamucil Berry Burst Sugar Free, Herbal Tea, Water (Bottled). lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
You don't HAVE TO report in on your weight daily if you don't want to, @meonadiet. For some people it is a great motivator, but for others it is a cause of great stress! Report your weight when it is most comfortable for you to do it. For the challenges, it is best to report on Mondays (that'll give you your proper beginning and ending weights). Only YOU really know if it is helpful or hurtful for YOU to report in daily! For me, it is a great motivator, because I know everyone can see my weight.
06 Jun 19 oleh anggota: Debbie Cousins
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