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in trying to get more protine I gained a tiny bit of weight each day. it is so hard to get everything evened out. But I am not going to give up.
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81,8 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 18,3 kg.
Diet diikuti: Cukup Baik.
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1058 kkal
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Lemak: 23,56g | Prot: 54,92g | Karb: 158,58g.
Makan Pagi: Bananas, Calavo Avocado. Makan Siang: Blue Bonnet Butter, Baked Potato (Peel Not Eaten). Makan Malam: Trader Joe's Hass Avocado, Potatoes (Flesh Without Skin, Without Salt, Boiled), Skinless Chicken Breast. Camilan/Lainnya: Chobani Nonfat Vanilla Greek Yogurt, General Mills Cinnamon Toast Crunch Churros, Peace Tea Razzleberry Tea, Go Live Probiotic, Optimum Nutrition Flaxseed Oil Softgels. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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