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I’ve officially lost 20 lbs. It’s been 4 mos of weight loss(1st two months not strict just replacing meals with healthier ones: lost 6 lbs., next two months cut out alcohol, chocolate, sugar, refined carbs and went on Keto:lost 14 lbs.). Feels good. I have to train my brain to remember to tell myself that I’m at a different weight because I forget!
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79,7 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 2,5 kg dalam 1 minggu
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