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So nothing for weeks and quit the Keto. Started Keto again and shed a tune of pounds . A bit scary how quickly. I weighed in at least 10 times just to check. Increasing the calories just by 200 helped a lot so thank you community for some great advice.
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71,0 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 12,1 kg.
Diet diikuti: Cukup Baik.
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776 kkal
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Lemak: 37,52g | Prot: 82,66g | Karb: 29,80g.
Makan Pagi: Tea with Milk. Makan Siang: Mushrooms , Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Latte Coffee. Makan Malam: Chicken veg stew. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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