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Today I'm going to work on standing more at work vs sitting at my desk! I am going to make a conscious effort to make walks around the warehouse several times a day!
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793 kkal
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Lemak: 24,83g | Prot: 40,65g | Karb: 103,62g.
Makan Pagi: Nutritional Shake Mix - French Vanilla, coffee, milk. Makan Siang: baby carrots, mexican rice, plumrose ham, kraft mayonnaise, wheat bread. Camilan/Lainnya: apple. lagi...
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2508 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Berdiri - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 7 jam, Tidur - 7 jam dan 30 menit. lagi...
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Sejarah Berat Badan Busymommy04
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