Catatan berat badan (tidak ada entri jurnal) untuk 05 Juni 2019
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71,7 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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1293 kkal
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Lemak: 98,47g | Prot: 74,03g | Karb: 32,91g.
Makan Pagi: Savor Grass Fed Unsalted Butter, Kirkland Signature Organic Virgin Coconut Oil. Makan Siang: President's Choice Raw Sunflower Seeds, Manitoba Harvest Hemp Hearts, Cucumber (with Peel), Spinach, Costco Seasoned Rotisserie Chicken, President's Choice Blue Menu 3 Cheese Ranch. Makan Malam: Armstrong Pizza Mozzarella, Liberte Plain Greek Yogurt 5%, Island Farms Cream Cheese, Chicken Broth (Keto Soup & Stews By Carolyn Ketchum), Savor Grass Fed Unsalted Butter, Brown Mushrooms (Crimini Italian), Cooked Asparagus (from Fresh), Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Bassé Raw Brazil Nuts, Water (Bottled), Herbal Tea, Metamucil Berry Burst Sugar Free. lagi...
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berat badan stabil
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Sejarah Berat Badan meonadiet
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