|
Why do i find it so hard to have 30 mins in a day I can designate for working out. Today I could only do 20 before the battle of the kids broke out and I had to come in. I've tried involving the kids but then they just talk the whole time and I can't focus. Just hard to find me time throughout the day..
|
1274 kkal
|
Lemak: 92,92g | Prot: 65,89g | Karb: 52,46g.
Makan Pagi: Great Value Shredded Mozzarella Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, McDonald's Egg McMuffin (No Muffin). Makan Siang: Cheesecake Fat Bomb, Hidden Valley The Original Ranch, Kroger Wing Sauce, Chicken Thigh (Skin Not Eaten). Makan Malam: Cottage Cheese, Calavo Avocado, Brussels Sprouts, Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Cheesecake Fat Bomb, Sweet Cherries, Bananas. lagi...
|
|
2679 kkal
|
Latihan:
Peregangan (Yoga) - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
|
|