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my body fat is down to 27.7%. That's the lowest that I know it at.
This is what I do:
Eat 1,400 calories/day
eat mainly healthy
do some sort of physcial activity every day
only eat sitting down!! (=no picking!)
I honestly thinkt hat this is something that I can sustain for my entire life in order to stay healthy and fit.
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58,5 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,1 kg dalam 1 minggu
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