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Yoga: 20 min
Les Mills Pump: 25 min
Feeling better today and not so down. I want to weigh myself but I am not going to.
Going to try and hold out till Feb if I can. I know it is not going to show me what I want so there is no point in it. I will just get upset again.
Did my workouts this morning and I am going to stay home today. Cleaning to do I guess.
Hope all is having a great day!
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1150 kkal
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Lemak: 26,74g | Prot: 60,27g | Karb: 173,11g.
Makan Pagi: Frozen Mango, Baby Spinach, Frozen Peaches, Bananas, Egg (Whole). Makan Siang: great value asparagus mixed veggies, grilled chicken. Makan Malam: progresso vegetable soup, hormel turkey chili, ground beef. Camilan/Lainnya: Rice Cakes - Chocolate Crunch, Fruit 'n Yogurt Parfait, banana, 2% milk, chex. lagi...
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2112 kkal
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Latihan:
Latihan Beban (Sedang) - 25 menit, cooking - 45 menit, Istirahat - 14 jam, Tidur - 7 jam, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Peregangan (Yoga) - 20 menit. lagi...
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 Komentar
go Sarah, you're doing great.
17 Jan 13 oleh anggota: Helewis
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Sejarah Berat Badan skinnygirl130
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