Workout: simplified and amplified...
Knocked off a lot of exercises to focus intently on what needs the most attention with some strict volume training at REALLY slow tempos.
Cutting rest periods to 60-75 seconds, decreasing weights, and pushing negatives (slow movements) like crazy for my last 6 weeks (hopefully) to finish off this bulk cycle hard 💪🏻
1 warm-up. 5 exercises. 1.5 hours. 111% intensity. 2 gallons of sweat. 1 huge meal at the end of today's rainbow.
Doin' it! 🤘
150 back reps. 100 chest reps. 50 shoulder reps.
Pull-ups: 1 set
Incline DB Bench Press: 5x10 ** SUPERSET ** Incline DB Rows: 5x10
DB Bench Press: 5x10 ** SUPERSET ** Lateral Raises: 5x10
Lat Pull-downs (Machine): 10x10
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73,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4237 kkal
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Lemak: 102,29g | Prot: 213,48g | Karb: 611,53g.
Makan Pagi: Nature's Best Isopure Low Carb Dutch Chocolate, Valu Time 1% Low Fat Milk, Malt-O-Meal Fruity Dyno-Bites, Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Setelah Sarapan: V8 V-Fusion Peach Mango, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Sebelum Makan Siang: Kikkoman Teriyaki Sauce, Winco Sweet & Sour Chicken, Valu Time 1% Low Fat Milk, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk. Makan Malam: Valu Time 1% Low Fat Milk, Franz Old Fashioned Donuts, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Stouffer's Chicken Alfredo. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3388 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 15 menit, Volume Superset Workout - 1 jam dan 15 menit, Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 1 jam dan 15 menit, Memasak - 45 menit, Menonton Televisi - 8 jam, Tidur - 7 jam, Istirahat - 4 jam dan 30 menit, Mandi - 45 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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